Laughter Yoga

Ever get in such a goofy mood that you can't stop giggling? And the last thing you want to be is serious? Well, that is what a laughter yoga class feels like! I finally got to attend one last Saturday at Camarillo Yoga Studio with a wonderful teacher named Roni. Roni got the whole group to engage in some pretty silly behavior and kept us focused on our breathing. It reminded me very much of being a kid, a silly kid! At the end of class as we settled down for some slower breathing, I felt an incredible energy running through my chest. Since that one class, I've been laughing more...its just comes easier to me now! I think everyone should try a laughter yoga sometime in their lives...they will never regret it!